He suggested the following 5 Yoga asanas to support healthy joint ... Attain equilibrium and bring hands together in Pranam ...

Channeling energy into the seven chakras and balancing them is said ... Why you should try vinyasa yoga and 5 poses for beginners Prenatal yoga can make pregnancy more comfortable and even reduce ...

Learn more There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

On International Yoga Day, we could all use some breathing ... this subscription box is for them. From Cratejoy, the Chakra Box is a nine-month journey to spirituality and wellness all wrapped ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their ...

Several airports have designated workout areas like gyms or yoga rooms that allow travelers to clear their ... Always peruse airport restaurants for unique local cuisine and staple meals. 5. Relax and ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...