Forget push-ups — this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves
Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for hours to reach your goals. Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout.
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The best exercises for toned arms1. Higher volume, lower reps Men looking to build larger arms should focus on lifting heavier weights with lower reps ...
The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...
Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you ...
Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...
This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...
Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...
Get effortless support and movement for up to 57-inch gaming monitors weighing 16kg, thanks to Secretlab's appropriately-named screen arm.
Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...
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