Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

My only motivation was a fear of missing deadlines all while I was struggling with headaches, brain fog, and physical ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

There’s no amount of Zooming that gets me used to it, and there’s definitely no amount of Zooming that makes me not want to ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.