Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If your brain is not agile, you will find it difficult to perform usual tasks. Try these yoga poses for brain strength to combat factors contributing to brain degeneration. Health Shots got in touch ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is not about an array of challenging poses. It combines breath control ... including improving the gut-brain connection, boosting brain power, and promoting anti-ageing effects.

They also affect the way a child’s brain develops ... yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels.

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Simply moving your body on a regular basis will benefit your health. Even gentle yoga poses can increase your blood flow, help your heart, and reduce stress. Stop falls. If you’re worried about ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...