Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

They also affect the way a child’s brain develops ... yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels.