There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

The key to brain longevity lies in mindful, health-conscious living. Here’s how you can make some lifestyle tweaks to protect ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

“The Brain Health Course is for what we call the worried well,” said Brain Health Coordinator Lynn McCrory. “It’s for individuals that have noticed a little change in maybe their response time, how ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

Over the next month I will be sharing with you Keys to Embracing Aging in the following areas. Positive Attitude: A positive ...

For many women, forgetfulness might signal Alzheimer’s, a disease affecting memory and daily life. Here are reasons why women ...

Childhood trauma can elevate the risk of developing 20 major diseases later in life, especially for women, a new study shows.