A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

To maintain overall health and fitness, chiefs and off-the-front-line officers must prioritize staying fit and mobile. This ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

From hormonal options like birth control pills to barrier methods such as condoms and long-term solutions like IUDs, there is ...

Health & Fitness Association (HFA) President & CEO Liz Clark announced that Anton Severin, based in Washington, DC, has ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

There will be an activity zone and a relaxation zone. Activities would include a hula hoop challenge, street jump rope ...