Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

This back to school season, the American Heart Association and the National Football League (NFL), in collaboration with its ...

But Gretchen Rubin, author of “Better Than Before: Mastering the Habits of Our Everyday Lives,” said pairing is among the best ways to start and maintain new habits. That’s because it can remove the ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...