TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

During her senior year of high school, she earned her yoga teaching certificate from a studio in Atlanta. “It took a few ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

you hit up a yoga class together and then chat over post-class smoothies. If you don’t have many friends who want to be ...

As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.