For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall Pilates workout videos. It’s time ...

Minnetrista Museum & Gardens has announced a community yoga event, "Yoga is for EveryBody," set for Saturday, Sept. 28, on the scenic East Lawn. The inclusive Vinyasa yoga class, led by Che ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Subscriptions begin with a five-day free trial and starts at their lowest price ever of $49.99/mo. + tax for the first three months when you sign up for their Choice package. The Challenge 40 ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

With no weights required, what are you waiting for? Let's get started and get stronger with the Women’s Health+ 30-Day Bodyweight Challenge! Women's Health Bodyweight Challenge: Week 4 Women's ...

Here’s what happened when she gave the 3-week yoga challenge a go ... so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...