To try a chin-up, grip the bar with your hands shoulder-width apart, palms facing toward you. Next, think about pulling your thumbs into the bar and squeezing an orange with your lats to pull ...

Stand on a sturdy platform and take hold of the bar with your hands just wider than shoulder-width apart, palms facing away.

Pull-ups are among the best back exercises out there. Here are four variations that will make your pull-ups even more ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell ... feet hip-width apart and a soft bend ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

Stand with your feet shoulder-width apart. Hold one dumbbell in ... but with your palms facing down toward the ground. Pull the weights up toward your shoulders and chest, like you would for ...

They're deadlifts, back squats, hinges, presses and pull ups,' Sandy revealed ... are performed by standing with your feet shoulder-width apart, holding a weighted barbell on your upper back and ...