Time-crunched by work, play, and family, Americans are getting less sleep than ever. TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the ...

It’s often recommended that you buy gerbils and guinea pigs in pairs so they don’t get lonely. (In Switzerland, it’s actually illegal to own only one guinea pig.) Their sleep schedules vary—some ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

For the safety of both the gerbil and the child, it’s best to steer clear of interactions between the two! Some pet rodent ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

so can a pair of gerbils. Although these animals are less frequently seen than other small rodents, their care is rather similar. They need plenty of space to explore, run, burrow, and sleep, and ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...