Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...