“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Yoga is an ancient practice that often combines poses, breathing techniques, and meditation. Today, there are many different ...

Here are five types of yoga you can try, depending on whether you want to increase your flexibility or reduce anxiety. Moving fluidly from one pose to another helps you sync up your breath with ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

These postures are held while holding your breath and the duration of each pose increases ... spiritual experience and heighten the effects of meditation. If all the types of yoga that we have listed ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...