Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Performing inversion yoga poses in the morning can help kick start metabolism, which may aid in weight loss efforts.

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Some effective yoga asanas for weight loss include Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), Virabhadrasana (Warrior Pose), Utkatasana (Chair Pose), and Bhujangasana (Cobra Pose).

Engage the core and hold for 30 seconds. This pose helps strengthen the core and burn belly fat. Yoga may help you lose weight when paired with a healthy diet and other forms of exercise.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional poses with a faster pace, it focuses on strength, flexibility ...

wp:paragraph --> Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 90 minutes in a room ...

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories ... that it's directly over your front heel. This pose can strengthen and build endurance in the ...