Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain.

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Before you grab a mat and take up the position, do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain.

“Yoga can support people in various ways, including improving the gut-brain connection, boosting brain power, and promoting anti-ageing effects. It may also facilitate epigenetic ...

They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

What Is a Brain Tumor? A brain tumor (also called an intracranial tumor) is a cluster of abnormal cells that grows in or around your brain. There are over a hundred types of tumors that develop in ...

The human brain includes two hemispheres connected by a bundle of nerves. The left hemisphere controls movement for the right side of the body, while the right hemisphere directs the left side.