One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

Yoga greatly helps in maintaining a balanced ... enhancing creativity and concentration. This improves brain flexibility and dramatically aids in mood regulation and stress relief. Drawing is an ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...

Studies suggest yoga can slow cognitive decline in at-risk older adults by improving stress management and brain function. Photo / 123RF Yoga provides physical and mental health benefits through ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

It may also support multiple aspects of physical health, including lung function, blood pressure, and brain function. If you haven’t practiced pranayama before, consider joining a yoga class or ...

More intriguing still, other research has found evidence of longer-term brain improvements from regular yoga sessions. But isn’t that claim, well … a stretch? Certainly not, insists Dr ...

Yoga supports brain health by enhancing blood flow, reducing stress, and improving mental clarity. Poses like Tadasana and Vrikshasana enhance balance and concentration, while Setu Bandhasana and ...

PUZZLE solvers have been challenged to crack this unique optical illusion that has baffled the minds of many. Only a true ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...