From wall Pilates to yoga for weight loss, this is what the experts want you ... "Yoga can be seen as using movement and breath as a tool to go inside yourself, accessing a deeper state of knowledge, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

It’s not just about feeling slightly more tired than usual, it’s a clinical diagnosis that, according to Human Kinetics ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

At most yoga studios, wellness offerings don’t go much beyond the mat. At Woodstock Infusions, yoga is but one of a ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...

Three bespoke exercises – essentially medical-grade yoga and Pilates-style movements – appear in my app. Kirsty practises ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...