Doing yoga with headstands and handstands during my first labor, I was in denial it could really be labor because it was too mild. The next morning, I delivered. I’ve been to yoga workshops and ...

In three sets, I never got beyond 25. For session two, doing a handstand press-up on to a block, the yoga block was set to its highest possible point, and I was doing six rather than 10 reps.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Again, consider holding inversions like handstands for longer or adapting balances for progression. Your yoga teacher will often provide modifications to scale an exercise up and down accordingly, and ...

Learn how to perfect a handstand and you’ll see your strength and balance quickly improve. Here’s everything you need to know before taking to two hands. And we’re here to prove that pretty ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga also pumps more oxygen to your cells, which function better consequently. The twisting poses wring out venous blood from the internal organs and allow oxygenated blood to flow in once the twist ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...