An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Men’s Journal aims ... In addition to a broad assortment of yoga workout classes, the Alo Moves app also offers plenty of mindfulness videos and more traditional fitness workouts on topics ...

The increase in fitness apps means there’s now a wide variety of workout apps for men for customers to choose ... meditation, strength, yoga, pilates, and everything in between.

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Learn more The best workout clothes can help ... strength training and functional fitness, and, of course, running. They even throw a little yoga in the mix to show off its comfort and versatility.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

So, what’s Laura Dern’s workout ... On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” “Before kids, it used to be an hour and a half of yoga in ...

Building your home fitness ... workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves, Eric Sung, C.S.C.S., a member of the Men's ...

They also come recommended by four fitness experts. Yoga teacher and author Shona ... As I mentioned in my guide to men’s workout shoes, the Cloud 5 is currently one of the trendiest workout ...