This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

To increase the stretch through the chest, bend your arms so your elbows are parallel to the floor. Hold here for at least 30 seconds, then repeat on the opposite side. This yoga-based move opens ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

“You can do some deeper stretches than you can in floor yoga. Everything we do, there can be modifications for skill and physical limitations.” The positive mental and physical benefits of ...