Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...