Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

I felt it was a shame because they are walking the streets for up to 10 to 12 hours per day ... upbeat and positive. Poses ...

Yoga poses are an effective way to stretch these structures ... and treatment of plantar fasciitis. Life (Basel). 2021;11(12):1287. doi:10.3390%2Flife11121287. Dr, Bailey is a Virginia-based physical ...

Every year in the WSL, there is always a team who shocks everybody and outperforms all expectations.  Last season it was ...