A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, ...

creative life force that resides in the root chakra at the base of the spine. As well as learning the secrets of Mettabreath, ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn more There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in ...

Vishwakarma Puja. Vishwakarma Puja, the day dedicated to Lord Vishwakarma, the divine architect, will be celebrated on Monday ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This limpia (spiritual cleansing) ritual for the full supermoon in Pisces, which will begin around 8:45 pm ET, will bring you ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Skip More from 5 Live... The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. Eleanor Oldroyd: 30 years of "my radio family" Eleanor ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...