Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

That chakra includes the stomach, according to yoga sources. And there are plenty ... and squash in a non-dairy gravy for $19. Add $5-$6 to get either entree in the Thali platter.

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Lord Ganesh is revered not only in India but across the whole continent of Asia. There are various manifestations of Lord ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

creative life force that resides in the root chakra at the base of the spine. As well as learning the secrets of Mettabreath, ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Where to stay: Rates at Heritage Le Telfair start from £395 per night, for two adults sharing a Deluxe Suite on a bed and breakfast basis. The Wellness Bliss package is offered at £570 for a ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...