Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

"We have cases in the hospitals that there are those patients, younger patients less than 40 years old, less than 45 years ...

The Arapahoe County Sheriff's Office said officers from three different metro area agencies were involved in the crash.

FROM THE EXPERTS at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, and get seriously fit in just 30 days—without ever stepping foot inside a gym. Sculpt bigger ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.