• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...