Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

This move is one of the fastest tickets to bigger arms. Just don't tell everybody or they will all be doing it. Put one end of a barbell in a heavy weight to stabilise it and lift the other end ...

Athletes including Mitchell Hooper, Oleksii Novikov and Evan 'T-Rex' Singleton descended on the Utilita Arena in Birmingham ...