This 7-Minute Workout Sculpts Defined Arms With Heavy Weights
Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...
The 7 Exercises You Need to Know for Stronger Arms, According to a Trainer
The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...
Forget weights — build stronger arms with this personal trainer’s 4-move bodyweight workout
Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...
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Malaika Arora Trusts 5 Exercises With Ankle Weights To Strengthen Back And Hip Flexors
What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...
How to Maximise Your Bicep Curls & Build Bigger Arms
The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...
From bicep curls to lateral raises: 6 exercises that will give you sculpted arms
Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve the sculpted arms you ...
Secretlab Heavy Duty Monitor Arm review: Suitably strong support
Get effortless support and movement for up to 57-inch gaming monitors weighing 16kg, thanks to Secretlab's appropriately-named screen arm.
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...
The heavy weight of war
Those concerned with political correctness may call me obese, differently bodied, or healthy at any size, but I’ve sadly reached a personal high weight record. I’m fat.