There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga supports brain health by enhancing blood flow ... which can help relieve stress and boost mental energy. It also stretches the whole body, helping to release tension. How to Do It: Start ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

More intriguing still, other research has found evidence of longer-term brain improvements from regular yoga sessions. But isn’t that claim, well … a stretch? Certainly not, insists Dr ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Sink the hips forward, feeling a stretch in the right hip flexor ... Kramer adds that standing yoga poses do as much for the brain as they do for the body (you can’t have mental clarity with ...

Undoubtedly, happiness isn't a destination. It’s a journey paved with daily habits. According to studies, small, consistent ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...