At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.