Better flexibility not only improves exercise performance but makes everyday tasks feel easier. In this flexibility workout ...

Alo Yoga’s Singles Day Sale runs through5. Shop and save 30 percent sitewide on leggings, puffer jackets, sweatshirts, and ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Plain and simple, lifestyle changes are necessary after 50 to stay ... If you’re over 50, we’re here with a trainer's ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...