From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

watchOS 11 is available now for the Apple Watch Series 6 onwards and all Apple Watch Ultra models. You can read our review of ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Obesity in dogs is one of the most common issues sweeping the nation, with the PDSA reporting that up to 65% of the UK's pet ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

The researchers concluded that: 'A habitual reduction of one to two hours in the daily period of sleep is not able to modify the effects of resistance training with elastic bands. In addition, 16 ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...