While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising ...

making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Integrating face yoga into your daily regimen can enhance your skincare routine and professional treatments, offering a holistic approach to skin health,” says Jarosz. “When combined [with ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...