Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TUESDAY, Nov. 12, 2024 (HealthDay News) -- Virtual yoga classes may be a feasible, safe, and effective treatment option for ...

Your energy levels will be high today which will make it easier to stick to healthy habits. Mental well-being will also get a ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This can lead to increased sensitivity and discomfort, particularly in weight-bearing joints like the knees. Yoga can be ...

And his fitness routine requires daily yoga sessions and midnight ice baths ... “The important part is to just focus on ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...