Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

TUESDAY, Nov. 12, 2024 (HealthDay News) -- Virtual yoga classes may be a feasible, safe, and effective treatment option for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga has been in trend in India for centuries and now people from all over the world practice yoga. It is beneficial for both ...

Your energy levels will be high today which will make it easier to stick to healthy habits. Mental well-being will also get a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...