A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

September 2024. More for You ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Gregg's worker Charlie Hodson and her nursing assistant brother Adam Birks have completely transformed their lives ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

If you’ve ever been on a fitness journey, you’ll probably concede that it’s not just the getting to your goal that’s tough, ...

“Having a high credit utilization ratio shows that you’re close to maxing out your credit cards, and can significantly lower ...

Over time, Dubois began to relax and felt happy enough to give a ‘Through the Keyhole’ style tour of his Essex home and ...