With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"A bag that can transition from the studio to errands or other workouts is a major win," says Echo Wang, CEO and founder at ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

BALLYMORE-MAYGLASSYogaJoin us for yoga at Ballycogley Community Hall. Community Yoga, Saturdays, 10–11am and Beginning/Gentle Yoga, Wednesdays, 10–11am. All levels are welcome to enjoy the many ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

If you are a hotel or short-term rental operator, please ensure that you begin to collect the 6 per cent MAT as of May 1, 2023. The Municipal Accommodation Tax (MAT) provides funding for Destination ...

When Mats Steen, a Norwegian gamer who spent endless hours playing World of Warcraft, died at 25 from a degenerative muscular disease, his parents had no idea just how vibrant his life was despite ...

The third quarter of 2024 proved rewarding for investors in large-value funds, thanks to the rotation out of the big-name technology stocks that had led the bull market. During the quarter ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.