Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

lower back, shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip ...

Surgical, oral medications and injections may not work well or could pose side effects ... he has studied yoga's benefits for controlling chronic low back pain since 2007. About 80% to 90% ...

Your lower back pain can stem from anything. You can find relief by doing yoga. You just have to find the right yoga pose for it. Try to do Baddha Konasana or the Cobbler's Pose to get relief from ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...