Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

President-Elect Donald Trump may have lost Illinois, but the margin he lost by was the best performance for a Republican ...

Young children may often protest against their early bedtime, swaying their parents to let them stay awake for their ...

A new report from the CDC finds that half of American teens are spending at least four hours a day in front of a screen — and ...

The remote work debate is not just about where work happens but about the quality of leadership that guides it.

The secret to lasting success in leadership and life is simple: Care about the impact you have on others. Make them feel valued, safe and seen. Be the leader who lifts others up rather than the one ...

Android: Hold down the power button, or the power button and the volume down key (depending on your Android phone), until the on-screen menu shows up, and then tap Restart. If your phone doesn't offer ...

"Also, because this was an observational study, we can’t say for certain that poor sleep directly causes brain aging — only that there’s a strong connection between the two," he added.

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics ... analyzed 589 people’s brain scans for a connection between sleep quality in ...

analyzed 589 people’s brain scans for a connection between sleep quality in people in their 40s and their brain age later in life. Researchers found a “dose-response relationship” between the two ...