A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Step 4: Pull ... shoulder-width apart. Step 2: Hold the handles with hands facing your thighs. Step 3: Hinge at your hips and bend your knees slightly, keeping you again instantly. Step 4: Push ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.