Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

A trainer outlines how to perform five of the best battle rope workouts for a slim waistline and overall weight loss.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever.

c) As you lower, engage your core, pull your weight back ... your heels to push back up to the starting position. a) Start with your feet wider than shoulder-width apart, with your knees and ...