Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Commonly spoken of as yoga's squat, this pose strongly tones the abdominal muscles, quads, and glutes. It further stimulates the lymphatic and digestive systems. The Bow pose works wonderfully for ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...