Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the ... Begin in a plank position. Now shift your weight onto your right hand and roll your ...

Keep the weight in the heels and the spine ... Remember, spot reduction - targeting fat loss in specific areas like thigh fat - is a myth. However, you can still practice these yoga poses to reduce ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...