Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

cycling or high intensity interval training (HIIT)—are ideal for maximizing cognitive benefits,” says Stewart Parnacott, ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...