Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

“To solve it, make sure to pay particular attention to the cute critters roaming the area, as well as subtle changes in sports activities such as yoga and football ... many cognitive benefits as it ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

Meditation has roots in various religious and spiritual traditions but is also widely used in secular contexts for its health benefits ... The neural pathways in your brain are not set in stone. Both ...

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...