Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga supports brain health by enhancing blood ... and promote overall brain health. Benefits: This basic standing pose promotes proper alignment, improves posture, and strengthens the legs and ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise.

Together, these practices are responsible for the many benefits of yoga. In Sanskrit ... help to raise oxygen concentration, which fuels brain cells. This may contribute to mindfulness by ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

Himalayan Siddhaa Akshar revealed, “One of the most significant benefits of practicing Yoga ... decision-making and overall brain health. Yoga offers a powerful stress-management tool by ...

“Yoga’s combination of postures ... While no one specific pose is linked to brain boosting benefits, here are the four that make me feel good. I feel even better knowing they are actively ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive ...