Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Laughter Yoga book by Madan Kataria, M.D., teaches you how to laugh (and how to enjoy the health benefits of laughter), ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...