A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sitting down to exercise may not seem to make sense on first glance. But chair yoga is one beneficial form of exercise that ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Chair yoga is traditional yoga performed while sitting ... Start by placing both feet flat on the floor with your chair pushed back from your desk. Raise your hands in the air, interlace your ...