Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

I f Instagram had a speedometer, Danica Patrick's account would surely be redlining! The retired race car dynamo and only ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to the irrepressible magnetism of the competition of the moment? WH’s Fitness ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

For many women, that might be achieving their first pullup. “If you have a specific skill you want to learn, such as a handstand or pullup, incorporate that practice at the beginning of your ...

Torrie Wilson, former WWE star and current wellness influencer, is all about finding peace and staying active and posed in ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...